Lauren and Marina’s exercise program
Today we had a session of exercise with music with our residents at Woodstock Residential Care Home.
Lauren and Marina from our Recreation and Well-Being Team have their own exercise program to get everyone warmed up and energised for the day.
They started off with a warm up – encouraging participants to shake their bodies, roll their shoulders and touch their toes. They had props of flannels when the song ‘Splish Splash‘ was played, with actions of washing from head to toe!
The group then used pom-poms and tambourines along with the music and finished off with shaking all over to release any tension.
They had a laugh doing their exercises and are now full of zest for the day!
Marina instructing the class
