On Tuesday 17 November, our Recreation and Well-Being Team, Marina and Lauren, got our residents together for a bit of fun exercise at Woodstock Residential Care Home.
The group started off with gentle movements, then moved up to using pom-poms and instruments. They got very lively with paper plates, getting into the rhythm – great fun!
And at the end of the session, they went through some wind down movements and ‘shook it all out‘ to finish!
We all agreed that doing exercises is great fun when you keep it light-hearted!