On Thursday 12 September we tried a fun new fitness activity here at Woodstock Residential Care Home, which involved a lot of big bouncy balls, drumsticks and a lot of rhythm – Drum Fit!
We all enjoyed a lively afternoon drumming on the balls to classics such as Tom Jones and ABBA, and didn’t realise how much exercise we were getting as we were having too much fun! When we wanted a rest from drumming we had a shake of the tambourines instead.
What a fantastic and unique exercise session – we’re already looking forward to the next one!
