{"id":233092,"date":"2022-11-10T10:32:58","date_gmt":"2022-11-10T10:32:58","guid":{"rendered":"https:\/\/woodstock.nellsar.com\/?p=233092"},"modified":"2022-11-10T10:33:48","modified_gmt":"2022-11-10T10:33:48","slug":"exercise-programme","status":"publish","type":"post","link":"https:\/\/woodstock.nellsar.com\/exercise-programme\/","title":{"rendered":"Residents exercise programme at Woodstock Residential Care Home"},"content":{"rendered":"<p><strong>Our residents at Woodstock Residential Care Home have been keeping fit with our new exercise programme with some new equipment! We have incorporated small arm weights and resistance bands into our weekly exercise programme to keep us feeling fit and strong.<\/strong><\/p>\n<p>Last week we held group sessions around the<strong> Home<\/strong> with resistance bands, completing exercises to the beat of the music. We began with stretching out the bands with our arms along to the song <em>\u2018Pump Up the Jam\u2019<\/em> to get us warmed up. Then we punched our arms out in front of us to the rhythm of <em>\u2018The Eye of the Tiger&#8217;.<\/em> We finished off with a cool down rolling the shoulders and wrists with gentle exercises.<\/p>\n<p>We used our new small weights this week with our cycling exercises to build strength in our arms and legs. This is all great for our mobility and self-esteem \u2013 everyone is looking forward to the next <em>&#8216;pump it up&#8217;<\/em> session!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-233093\" src=\"https:\/\/woodstock.nellsar.com\/wp-content\/uploads\/2022\/11\/woodstock-exercise-program-101122-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/woodstock.nellsar.com\/wp-content\/uploads\/2022\/11\/woodstock-exercise-program-101122-2.jpg 1200w, https:\/\/woodstock.nellsar.com\/wp-content\/uploads\/2022\/11\/woodstock-exercise-program-101122-2-980x653.jpg 980w, https:\/\/woodstock.nellsar.com\/wp-content\/uploads\/2022\/11\/woodstock-exercise-program-101122-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our residents at Woodstock Residential Care Home have been keeping fit with our new exercise programme with some new equipment! We have incorporated small arm weights and resistance bands into our weekly exercise programme to keep us feeling fit and strong. Last week we held group sessions around the Home with resistance bands, completing exercises [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":233094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[298,151],"tags":[422,594,595,178,593,597,596],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Residents exercise programme at Woodstock Residential Care Home - Residential Care Home in Sittingbourne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodstock.nellsar.com\/exercise-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Residents exercise programme at Woodstock Residential Care Home - Residential Care Home in Sittingbourne\" \/>\n<meta property=\"og:description\" content=\"Our residents at Woodstock Residential Care Home have been keeping fit with our new exercise programme with some new equipment! 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